Today's Training: 4.91 miles, 3-mile neighborhood loop, 49:52 (10:09 min/mi), avg 139 bpm
Standard neighborhood recovery run.
After downloading to STram, the mileage was 4.91 miles. I "google earthed" the route to mile 2 and got 1.98 miles, which when added to 2.93 for a loop gives 4.91 miles. So I'm going to start using the mileage after downloading from STraM even though it's lower. Did I mention it's hilly and includes walking down "knee break hill" for 45-50 seconds each 3-mile loop? Still 10 min/mi at 139 bpm (~70% MHR) isn't bad for me.
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