I finished the week with 13.2 miles today. Despite how slow it was (9:35 per mile) and being pretty short for a "long run," it took something out of me. It could be my lingering cold or the muddy conditions or it could be that it was at the end of the biggest mileage week I've done it a while.
Mo - 1.6 warmup, 5K in 20:35, 1.55 cooldown.
Tu - 4.7 am, 5.8 pm
We - 9.5
Th - 9.3
Fr - 10.4
Sa - 7.3
Su - 13.2
week - 66.3, 9:25 min/mi, 143 bpm avg