After a high heart-rate Sunday, Monday and today were better. I did my at work route yesterday and today. It's quite hilly, but it's more like San Diego was. Long steady climbs and descents rather than a lot of ups and downs. Basically I run down close to the Potomac and back in a loop.
Yesterday was 9:30 min/mi and 136 bpm. Today was 9:20 min/mi and 134 bpm. I need to look at my log when I get home, but I'm pretty sure when I did this on the third it was about the same pace and 140 bpm. It was windy that day though and 15 degrees compared to 30-35 yesterday and today, so I'm not sure they're comparable. Today's run was right in line with San Diego though, so maybe it wasn't a fluke out there.