Sunday, January 13, 2008
(mpw > 70) == True
I ran 72.25 miles this week. It's the first time I've ever run more than 70. The magical low heart rate of San Diego was lost when I returned to SloTown, U.S.A. on Friday. I'm still scratching my head why I was so much faster out there. It wasn't the terrain since it was definitely hillier there (confirmed by Mr. Garmin -- see above for Tuesday's run). I just dunno.
Mo - 9.4/9:42/135 -- at home
Tu - 10.2/9:33/132 -- San Diego
We - 6.5/9:24/132 am, 3.6/9:22/132 pm
Th - 9.4/9:29/135 am, 6.6/9:13/135 pm
Fr - 4.7/9:37/139 pm -- back home
Sa - 8.3/9:41/147 -- HRM way screwed up, think this was about 140 really
Su - 13.6/9:57/138 -- I was just slow today
Total: 72.25 miles, 9:36 min/mi, 136 bpm average
Anyway, that's about 6 more miles than I've ever run in a week. I'll try for something similar this week. After that, I'll try to move to more hard/easy, mixing in higher-end aerobic runs and longer runs on Sunday.