annapolis 10-miler

Max was 199, averaged 183. I ran a great race and PR'd -- 1:18:33. Even better considering this was a much hillier race and it was 77/69 at the start (felt cooler though). I got out faster than cherry blossom thanks to my HRM and knowing what I should average (182 for CB). I also started to push it this time before mile 7 (~6.5?). At 6 miles I was at 48:27 (8:04 min/mi). Then ran 7:49, 7:35, and the last two miles in 14:40 (7:20 min/mi)! Here's a comparison of annapolis (blue) and cherry blossom (red).
today's shoes wc 7-1
week: 52 miles
wc 7-1 = 249 +29 = 278
wc 7-2 = 128 + 23 = 151