I think I beat my record time for this route. (I believe this run was my previous record for this route. ) The weather was very nice today and I caught some breaks at the lights, but this looks like my best effort. I took 1:30 off (1:24:59 versus 1:26:30) and it was 68/58 today versus 57/51 then according to weather underground. I guess I should expect to improve in two months, but I'll take what I can get.
Also weighed myself afterwards. The 2-3 pounds from the beach has disappeared. I weighed 165 which is my usual post-run weight during the week (sunday long runs I'll often be 164).
My legs are still quite sore. I've been hobbling around. Not sure how Sunday 10-miler is going to go.
WC 7-1
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