Sunday, August 13, 2006

18 or so miles

This was the easiest 18 I've ever done. It was unusually cool for the beach (73/70) and flat as a pancake. Out and back to the for entrance plus an airport loop. The foot pod claims 18.63 miles but the airport loop it claimed was 4.47 is actually 4.33. If I scale the whole thing 18.05. Still good time (10:24 min/mi). The airport loop was at 151 bpm average and 9:44 pace.


week's mileage: 59
shoe status
wc7-1 249 miles
wc7-2 68 miles

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