Monday, August 21, 2006

10 miles -- ran to work

My legs were quite weary from yesterday's 20-miles. My car was still at work though, so running in seemed attractive. It started to get a little hard at 40 minutes. It seems like there's some residual effect. Yesterday, like normally on my long runs lately, the "harder" point was at 2:05. Maybe with back to back runs like this you get to the harder point earlier. Maybe back-to-back longish runs are better than long/short. I kept under 145 until near the top of the big hill. I wanted to get there because I though someone was waiting on me, so I let my heart rate get in the 150's for the last 10 minutes or so. Time was 1:49:00. 137 bpm average.

shoes wc 7-1

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