Today's training: 8.3 miles, home to 1x lake A loop, 1:50:27 (13:17 min/mi), avg 138 bpm/max 154/10:30 above 145
A quick check of the weather before going out said "87, feels like 91." Ugh. Lots of walking breaks to keep my heart rate down. After tripping 145, I'd let it get down to 135 before "running" again.
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