Today's training: 13.8 miles, 3x lake B laps, 2:35:59 (11:19 min/mi), avg 139/max 148/2:10 over 145
Better than last week when I did the same run with an 11:37 pace, 140 average, and 8:40 over 145. The weather was better today though. Today the temp was 65-70, dew point 45-41. Last week was 70-78, 49-48.
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