Sunday, June 18, 2006

16 miles

It was already 72 degrees when I started at 8:30. At 11:30 when I was done it was 83. Same 15.9 mile route as last Sunday (out and back to Lake A plus three laps around), but it took me 3:12:19 (12:05 min/mi) versus 2:52:55 (10:52 min/mi) last week. Last Sunday I ran at the same time (8:30-11:30), but the temps were 58-66 degrees.

Did 55 miles this week.

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