See Greg run.
Tuesday, June 06, 2006
10 miles to work -- I'm slow
On 5/18 I ran 1:49:23 with an avg 135 bpm. Today was 1:52:51 and 138 bpm. Weather on 5/18 was 46-51 deg. Today was 54-62 deg. Weather doesn't explain it I'm afraid. I'm slower. Gotta up them miles to make up for intensity.
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