Thursday, June 29, 2006

10 miles - ran to work

It was a good run today. I again started very, very slow. My average hr ticked up to 131 at ~50 minutes and my average for the whole run was 135 and I at least got back under two hours, 1:58:13 (ugh). The weather was much better than Tuesday with 66 degs and 61 deg dew point. Last time it was close to this good was 26 May when it was 69 degrees, dew point 63. I was much faster that day (1:55:38), but my avg heart rate was 140 and it was a different route (but same distance), so they're not really comparable.

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