Sunday, June 15, 2008

week of 9 June

I took a 3 on Monday and a big fat zero on Friday (work), which put a dent in the mileage.

Mo - 3.2
Tu - 8.6
We - 10.4
Th - 10.4
Fr - 0
Sa - 12.0
Su - 12.8
Week - 57 miles, 9:35 avg pace, 140 avg bpm

1 comment:

Joseph P. Wood said...

Skipped the workouts this week, huh? Not a big deal--just get the miles in and get your legs back...they'll get back soon enough