Monday, June 09, 2008
99
The forecast high for today is, I kid you not, 99 degrees. I intended to run 5 this morning but my right knee was sore from the ill-advised deep knee bend. Really that just gave me an excuse to stop running in the soup. My ancient lab also kept me up last night, getting me out of bed three times, which added to my desire to just stop. Hey, it's supposed to cool down to 94 tomorrow!
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2 comments:
Do you have time for a massage and/or an ice bath? The latter actually works pretty well for pain.
Yes - you need to be careful with deep knee bends and lunges if you are not used to them. Some coaches use them relatively haphazardly - they can kick your butt if your are not careful!
Recover well!
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