Mo - Easy 7.84 1:09:06 8:49
Tu AM - Moderate 8.02 1:03:21 7:54
Tu PM Recovery 2.70 0:25:00 9:16 -- hotel treadmill alternate 4' flat/2' @ 2.5 deg
We - Recovery 6.50 1:00:04 9:14 -- hotel treadmill alternate 4' flat/2' @ 2.5 deg
Th - Easy/Moderate 8.00 1:09:59 8:45 -- hotel treadmill alternate 4' flat/2' @ 2.5 deg
Fr - Easy 6.38 0:58:24 9:09
Sa - Drills 4.56 0:43:05 9:27
Su AM - 16:56 warmup, 8k race in 32:07, 7:37 cooldown
Su PM - Recovery 2.08 0:19:38 9:26
Week - 53.70 7:45:14 8:40
Had to travel for work which disrupted things and then I tapered Friday and Saturday for the race on Sunday.
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