week of 1 March

Mo - 7.81 @ 8:53 easy
Tu AM 8.00 @ 8:11 - moderate, work route
Tu PM 2.08 @ 9:17 in feelmax
We AM 9.38 @ 9:02 easy
We PM 2.08 @ 9:06 in feelmax
Th AM 8.00 @ 9:08 - MAF test on treadmill (see below)
Th PM 2.31 @ 9:32
Fr - 7.16 @ 9:20 - included Pete Magill drills
Sa - 13.30 @ 8:15 - moderate, home hilly
Su - 7.33 @ 9:04 - jog; 153 (wrong), 130, 129, 134, 134, 140 (uphill), 137, 137

This Week: 67.46 9:55:55 8:50

Nice. 10 hours is what I'd like to shoot for.

Soleus on both legs was sore on Wed, Th, and Fr. Wasn't sure about the Pete Magill drills but I did them and was fine. I did just as in the video. I did about 4 miles jogging, 4 x 40y strides, then 40y skipping, 40y high skipping, 40y high knees, 40y butt kicks, 20y marches, 10y foot shuffles. I took off my shoes and did 4 x 40y strides on the astroturf after and that felt great. Jogged about 2 miles back for 7.16 total.

Did a MAF test on the 'mill on Thursday.

Time          Distance   Split pace   Avg. HR
0:04:49      0.48        10:02            125
0:09:45      1.00        9:29              132
0:14:19      1.50        9:08              135
0:18:43      2.00        8:49              137
0:27:42      3.05        8:33              142
0:35:59      4.00        8:44              143
0:44:49      5.00        8:50              142
0:53:43      6.00        8:54              142
1:02:51      7.00        9:07              142
1:07:50      7.50        9:58              137
1:13:04      8.00      10:30               133

It seems like the heat built on my me as I had a lot more drift than on my run in FL last week that was essentially the same heart rate. Still it's not a terrible place to start from.