In a semi-impulsive move, I decided to hire me a coach. Today, I got my schedule that starts on 12/31 and I am psyched! I get to do all kinds of crazy stuff besides just running. I'm not talking Adam-running-up-hills-with-a-sandbag crazy, but more like your basic core strength stuff that I neglect. Best of all somebody tells me what to do without me fretting over whether I'm doing the right thing or not. Until 12/31 though, I'm still making it up as I go.
Today I did 9.3. Pace was 9:12 min/mi and heart rate was 135. I've gone from 9:57/133 to 9:40/133 to 9:12/135 in the span of three days. I think I'm getting over the marathon. After the run I did some weights. 2 x [ 10 x (adductor, leg extension, leg curl, lat pull, row pull, bench press)]. I have no idea what I'm doing. I'm kind of hoping I can fix my runner's knee which is still biting my in the... knee. Hip thingy is a distant memory.
The forecast for tomorrow is incredible. 54 degrees at 7am. Are you kidding me? It snowed last Saturday and was about 20 and windy on Sunday. Now it's going to be 54!? I'm planning on another 9.3 very, very easy -- in shorts.
Oh yeah, after freaking out about my weight yesterday, it was 161.6 today, about a pound above my low over the last three months. Perhaps the post-marathon water weight lingered longer this time? I need to watch what I eat anyway, so the day-to-day weight doesn't really matter.