Ooch. Ouch. Like the tin man, I shuffled off this morning, discovering aching muscles I didn't even know I had. Had a weird little knot in my left hamstring. My hip flexors (I think those are my hip flexors) were really tight. After a blazing 9:45 mile, I eventually worked up to a jog and I think my last mile was a little under 9. All in all, it was a good first run back. You have to start somewhere!