Tues - 10.3 @ 8:27
- skipped the Tues night double
Wed - 10.7 w/ 2x3 mile - 7:27/148, 7:13/157, 7:10/159; 7:16/156, 7:16/160, 7:18/160
- normally these would be faster, but I felt like the Tin Man without his oil
Ok, now cue the Eagles music...
This morning I ran 5 on a treadmill in a St Louis hotel. I got up to 6.6 mph (9:05) after a couple of minutes and left it there. HR settled at 130 plus or minus for the run. I haven't run on a treadmill in a long time and it was weird to run that easily at that pace. Things are qualitatively different than they were 6 months ago.
I'm back and after endless debating in my head, I'll do another easy 6 or so with some strides tomorrow. My schedule calls for 2 x 2.5 at HM, but I want to move my long run to Saturday since my marathon is on a Saturday and that seemed like too much back-to-back. At this point I'm guessing less is more.
On the knee/hip front, the hip was much better this morning. The knee still sucks, but I don't expect that to get better until after the marathon. I picked up a pain on the top of my left foot a couple of days ago. I think that side is just so screwed up now that the three joints (hip, knee, ankle) just aren't working well together.