After I gave the nod to the hip as the #1 injury, the knee fought back this morning. It wasn't too bad though. I'm kind of use to it, although I will be happy when it no longer has that constant slight puffiness and is more like his taut friend on the right.
The hip thing has now spread to my lower back but it seems to be a duller ache. (I believe it's my gluteus medius that's bothering me.) From what I've read on hips, they often stem from weak back muscles and people like me not doing their core exercises. I'm pretty confident I'll shake this.
Today was a little less than 11 at base pace on my usual course that I haven't done in about 3 weeks (veteran's day, out of town, etc.). The pace was 8:27 and hr 143, so I think I'm back to normal in that regard. I have a new explanation for the poor weekend runs. I think I was under the weather. Yesterday I was just in a total fog.
I'm tapering, so no Tuesday double today.