Hot and humid today.
My hr/pace splits last Saturday and today (same route):
08 November - 9:51/123, 8:56/125, 9:07/127, 9:26/ 131, 9:08/128, 9:08/125
15 November - 9:48/142, 8:57/127, 9:08/135, 9:23/136, 9:17/134, 9:28/140
The first split today is probably a screwing HRM, but the rest should be accurate since I was sweating like a pig! Checked the temps and it was 64 deg and dew pt of 62.6. Hey, isn't it mid-November?
I've developed a mild pain in my left hip/butt. I really felt it in the turns on the track yesterday. I should probably be careful tomorrow, so I doubt I'll do a full 13 at MP. Either half that or none of that.