Thursday, November 06, 2008

just beat up

I think the MP on Sunday along with switching my track workout from Wed to Tue (to accomodate work travel) put me over the edge. Combine that with a lack of sleep from the time change and I am just beat up. Saturday is 3 weeks to go. I wish I believed in long tapers, because I could use one.

I manage to squeeze in 3 runs total 22 miles during my 3 days of meetings. The hotel was next to a golf community and there was a very nice 3.3 asphalt loop that was pretty flat and essentially uninterrupted. HRs paces were nice on the flats. 90' @ 8:21/140, 46' @ 8:48/132, and 59' @ 9:01/131.

I'm planning to cut out the stuff faster than HM pace and I think that will help me. Hudson's sharpening phases doesn't have it anyway. Fitzgerald maintains the mixed intervals (3200 @ HM, 2000 @ 10k, 1000 @ 5k, and 800 @ 3k), but I swear the 3k and 5k pace kills me more than anything.

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