Bowing to the will of the knee I went to run quarter-mile loops on the grass at a nearby elementary school. With the light rain and long grass, my shoes were soaked halfway through the first lap and I moved to the tenth-mile crushed gravel track, which is almost as forgiving as the grass and has the added benefit of being flat. 60 minutes of monotony. I had the iPod though, so I just zoned out. I need to fix the squeaky treadmill. It might be more entertaining while I rehab the knee.
I weighed myself last night and was astonished to see 166.8. Wow. Time to cut down on the food.