Sunday, July 27, 2008

week of 21 July

Mo - 14.08 2:10:07 9:14 139 (69%)
Tu - 10.37 1:37:04 9:22 136 (68%)
We - 12.18 1:53:08 9:17 137 (69%)
Th - 7.15 1:05:24 9:08 134 (67%)
Fr - 8.43 1:16:26 9:04 135 (68%) - 60 degs, 60 dew point
Sa - 5.29 0:51:52 9:49 143 (71%) -- ran at 2pm in the broiling sun
Su - 13.71 2:15:46 9:54 135 (68%) -- 74-80 degs and dewpoint 69-71

Week: 71.2, 11:09:47, 9:24, 137

(I upgraded my version of SportTracks and you can cut and paste from it, which makes me appear a little more anal than usual in my reporting of statistics above.)

This week went pretty well. I've been doing well enough with this 3 high days and 3 low days pattern that it felt like discovering plutonium with Th and Friday's pace/heart rate. The heat took that out of me this weekend though. I was going to run 15, but after desperately needing, and thankfully reaching, a bathroom, it felt silly to run another 1.3. My heart rate was also starting to climb by that point.

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