week of 19 April

Mo - 7.9 in 73'

Tu - 7.9 in 71' -- wore Ronins, PF bothered me

We - 7.9 in 65' (moderate) AM; 2.1 in 20' PM

Th - 7.9 in 71'

Fr - 7.2 in 68' -- drills

Sa - 4.8 in 42'

Su - 1.1 in 11.5' wup; 10k race - 40:04

Total: 52.9 in 7.6 hrs