Thursday, April 29, 2010

week of 19 April

Mo - 7.9 in 73'
Tu - 7.9 in 71' -- wore Ronins, PF bothered me
We - 7.9 in 65' (moderate) AM; 2.1 in 20' PM
Th - 7.9 in 71'
Fr - 7.2 in 68' -- drills
Sa - 4.8 in 42'
Su - 1.1 in 11.5' wup; 10k race - 40:04

Total: 52.9 in 7.6 hrs

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