week of 4 April

Mo AM - 8.37 1:13:52 8:49
Mo PM - 2.06 0:20:58 10:11
Tu - 7.85 1:02:18 7:56
We - 7.84 1:10:54 9:03
Th AM - 7.84 1:08:54 8:47
Th PM - 2.03 0:19:42 9:41
Fr - 7.34 1:08:57 9:24
Sa - 4.71 0:41:48 8:53
Su - Cherry Blossom 10 miler in 1:05:55; 0.19 @ 9:59 cdn (it all counts!)

Week - 58.43 8:15:11 8:29

Bloody toe on Monday was feeling better after wearing widest shoes (precisions) and completely loosening the laces. I also wore very casual shoes to work.

CB was great. My first race was GW parkway 10 miler in April 2005 and I've run CB every April since. My times have been 1:24:49, 1:19:49, 1:09:49, 1:08:49, 1:06:43, and 1:05:55.

I'm hoping to break 40 for 10k on April 25th. It won't be easy though. Runningforfitness.org's calculator gives me 39:57 based on a number of calculators. Given it's a downhill course (that I'll have to asterisk) and that I went out too fast at CB (my 5k split was 20:12.), I think I have a good shot.

	Predictions based on:						Average prediction (excluding Purdy)
Distance	Age grading	VO2 max	Riegel formula	Cameron formula	Purdy formula		Time	Min /mile

10 km

40:18

39:47

39:49

39:55

39:42

39:57

06:26