- Mo AM - 5.65 @ 9:23
- Mo PM - 2.08 in 20:32
- Tu - 7.86 @ 9:01
- We AM - 7.85 @ 8:49
- We PM - 2.00 @ 10:00 -- treadmill, alternate 4' @ 2.5 deg/1' @ 0 deg
- Th AM - 7.87 @ 8:50
- Th PM - 2.06 @ 9:40
- Fr AM - 7.21 @ 9:20 -- drills
- Fr PM - 1.96 @ 9:12
- Sa - 8.04 1@ 8:56
- Su - 12.21 @ 8:02 -- 12.2 w/ 8.2 moderate
Kinda sore all week. I thought my energy was back on Wednesday but my legs had sore spots. Then I relapsed on Thursday and was fatigued until Sunday. I was still a bit heavy-legged on Sunday and took a couple of miles to warm up, but felt good. I'm quite sore on Monday night as I write this and skipped my PM run to use the foam roller, so I think I probably should have waited another day.
I'm not sure what to expect Sunday at the 10k. I'll probably lose some fitness with the easy runs and reduced miles, but I definitely won't break 40 if I don't recover. It's a point-to-point downhill course (-190 feet) with one left turn, so that should help as long as the wind isn't blowing the wrong way. I should also have lots of company at my pace. I'm also considering another 10k on 5/16 to have another chance to break 40 (if I don't) or to get a legit (unaided) 10k PR. 3 week in between should give me a chance to recover and get a little volume in.
(Couldn't resist checking the weather and it calls for a completely direct headwind of 7 mph.)