- Mo - 7.7/134/1:08:41
- Tu - 7.9/129/1:09:22
- We - 7.9/146/1:04:09 moderate AM; 2.1/18:39 PM
- Th - 7.9/139/1:10:05 AM; 2.1/19:36 PM
- Fr - 7.25/130/1:08:42 drills AM; 2.1/20:22 PM
- Sa - 7.9/130/1:10:47 -- 75 deg humid
- Su - 13.4/161/1:52:21 workout -- 75-80 deg & 70+ dew point!
Quality
- Wed. Usual moderate run. Eased into it. This was easy end of moderate. Recovery from 10k
- Sun. 2 mile wup. 3 x 1 mile @160 bpm (80%) w/5' jog rest, 5' jog rest, 1/2/3/5/4/4/3/2/1 @ 10k effort with half rest, 5' jog rest, 6 x 30'' fast relaxed/30'' jog rest. Crazy hot and humid. Started at 76 and rose over 80. Dew point was over 70. I didn't drink at all (haven't put fountains back yet) and was totally wiped. Way overdid it.
2 comments:
Yikes - that hot run sounds a bit miserable. I have been very grateful that water was turned on around here a few weeks ago.
Yes, it was miserable! I didn't mention that I started at 8:30am!
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