53.8 miles in 9 runs
YTD runs: 43 in 31 days
M - Fr - The usual with Mr. Tweaky (my knee) getting tweakier by the day.
Sa - Poor planning led to me missing my morning run and I took it as a sign just to give the knee a day off.
Su - 10 miles on the treadmill after an hour and a half of debating whether to run in the 6 inches of fresh snow. No knee tweaks at all until walking in the snow later. Doh!
2 comments:
Nice! Although the knee thing sounds worrisome. Do you take any joint supplements? I have for years and it has really helped keep the old knees strong.
I've had a bottle of the awful tasting glucosamine liquid just sitting in my fridge forever. Your comment encouraged me to try it again. Thanks!
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