Sunday, January 31, 2010

week of 25 January

My graph

53.8 miles in 9 runs
YTD runs: 43 in 31 days

M - Fr - The usual with Mr. Tweaky (my knee) getting tweakier by the day.

Sa - Poor planning led to me missing my morning run and I took it as a sign just to give the knee a day off.

Su - 10 miles on the treadmill after an hour and a half of debating whether to run in the 6 inches of fresh snow. No knee tweaks at all until walking in the snow later. Doh!


Mindi said...

Nice! Although the knee thing sounds worrisome. Do you take any joint supplements? I have for years and it has really helped keep the old knees strong.

Greg said...

I've had a bottle of the awful tasting glucosamine liquid just sitting in my fridge forever. Your comment encouraged me to try it again. Thanks!