Total: 57.3 Mi in 9 runs YTD run total: 23 in 17 days
Feels like I've reached basecamp with 4 consecutive weeks in the 50s. My injury is improving so I'm getting some miles in while headed in the right direction.
I'm focusing a lot on form for the last couple of weeks. I try to think of just one cue at a time. One run I'll concentrate on "floppy feet" -- keeping my feet relaxed. On another, I'll think about "feet in a circle." The most important seems to RUN TALL.
My pace has been improving for the last few weeks.