Wednesday, March 19, 2008
OK, a lot worse for wear
Running home and leaving your car at work is quite an obligation. This morning I was obliged to run the 10.5 miles in. I started out with my knee/hamstring thingy as sore as it was on Monday and by 6 miles in it was pretty painful. By 8 miles it was very painful. Well, crap. I guess I'll take couple of days off and hope it goes away.
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3 comments:
Ice. Ibuprofen. Rest. Seriously. Don't stretch it until the acute pain subsides. Hope this is just a hickup
Thanks for the reminder. Just took 600 mg and strapped on an ice pack. Still have it in the freezer at work!
A bag of frozen peas works awesome as an ice pack. Try it. I hate to hear this. Take a couple days off (as painful as that is) and recover well!
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