Nothing fancy this week. Just mileage and I did the lunge matrix and leg swings most days. That actually made me sore enough that I thought I should focus on just strength, mobility, and mileage at the beginning.
Miles - off, 3.25, 4.75, 3.25, 4.75, 3.25, 4.75. Total 24 miles. 4:48:57. 3,333 calories according to Garmin.
Weight is ~198. Yikes!
BPs. 114/64, 121/72, 129/70, 120/77, 122/73, 129/76. Higher than I'd like.
RHR. 55, 61, 56, 56, 53, 57. Pretty much staying in the 50s.
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