Resting HR was coming down nicely except for lack of sleep this week. Down to 47 bpm and then back up.
Watch says my VO2max is 41, which would be 23:35 5k, which I highly doubt I could do. But also has a 5k prediction of 30:55, which doesn't jibe with the vo2max, but is also, I really hope, way too slow.
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