Mo - 4 easy @10:00 on treadmill
Tu - 7.9 easy @ 8:49
We - 12 easy @ 9:48 on treadmill
Th - 6 easy @ 9:46 on treadmill
Fr - 9.4 @ 8:48 including 6 x 90sec hills (progressing 10k effort to probably 800m effort)
Sa - 6 easy @9:38 on treadmill 0:57:49 9:38
Su - 11.4 easy @ 8:54
Week - 56.8
Signed up for two more races:
Pike's Peek 10k - 17 April
Manassas Runway 10k - 7 May
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