week of 6 March

• Mo - tmill 6.00 0:57:00 9:30
• Tu - track 8.98 1:10:47 7:53 - speed endurance 4 x 1600 @10k w/500 jog in 6:18 (3:09/3:09), 6:18 (3:09/3:09), 6:19 (3:07/3:12), 6:21 (3:09/3:12). jog ~3min
• We - tmill easy 12.00 1:56:01 9:40
• Th - tmill easy 6.00 0:58:20 9:43
• Fr - track 8.89 1:08:53 7:45 - threshold 3 x 2400 @10-mile w/400m jog in 9:52, 9:45, 9:52 with rests of 2:21, 2:22. 9:50 = 6:35 pace. Last interval had start hard rate of 142 and max 180, so good recovery and pretty low hr. Didn't feel that hard.
• Sa - tmill easy 6.00 0:56:50 9:28
• Su - burke lake 3 lapper easy 13.68 2:01:36 8:53

This Week 61.55 9:09:27 8:56

Good week. First 60-mile week since November and the most mpw since last June. Track stuff indicates a decent shot at PRing at Cherry Blossom (65:55). Running a 10k on 20 March, but course looks like it will be hilly, so not sure sub-40 is possible there. Not enough 10ks around here!