Mo - easy 6.00 0:58:00 9:40
Tue - easy 6.82 1:03:10. Aborted workout after 200 meters. Butt sore from last Friday workout and Sunday long run
Wed - easy 9.00 on treadmill 1:27:17 9:42
Th - easy 6.09 out and back 0:55:13 9:04 136 (68%)
Fr - easy 7.91 1:12:40 9:11. No workout. Not up to it and race on Sunday.
Sat - all day soccer event and race on Sunday made enough excuses
Sun - warmup 1.56 0:15:47 10:06, Piece of Cake 10k in 41:01 (hilly race), cooldown 0.76 0:07:25 9:43
This Week 44.45 6:40:33 9:01
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