Week of 3 May
Mo - easy 7.9
Tu - easy 7.9; 2.6 jog pm treadmill
We - easy 7.9; 2.1 jog pm
Th - easy 7.9
Fr - drills 7.2; 2.1 jog pm
Sa - moderate 7.6
Su - easy 12.5
Total: 65.6
Week of 10 May (taper/10k race)
Mo - easy 7.9; 2.1 jog pm
Tu - easy 7.9
We - easy 7.9
Th - easy 7.9
Fr - easy 4.7
Sa - jog 2.1
Su - 10k in 40:22
Total: 46.6
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