10' running at 6mph on treadmill
15' stationary bike
Butt still hurts like hell, but it isn't radiating down my inner thigh anymore, so improvement I guess. Saw the chiro yesterday. Her theory is that tight adductors are puling on my pelvis (pubic bone area) and causing the problem. Not having the adductors involved today might be a good sign. It's amazing how hard 10min/mi was. I've been XTing pretty seriously, but my heart rate was 156 bpm! I should be about 30 beats less at that pace. It's amazing how quickly you lose it. The good news is that I've kept my weight in check.