Friday, March 13, 2009

I love recovery weeks

Off day on Monday, 9.5 w/ hills Tues, 10.5 Wed with an easier than normal workout and no double. Usual 5.2 on Th and then only 5 this morning (instead of 8-10). I'm feeling positively fresh. Tomorrow is only 3-4 miles instead of 10. I should be running out of my shoes tomorrow before the 8k on Sunday.

The forecast is nearly perfect -- ~40 and light winds -- but light rain. The course is very fast. I'm hoping both Fenty and sub-32 are going down.

The one negative right now is my weight. I stopped weighing myself for about 3 weeks and suddenly I'm up a couple of pounds!

1 comment:

Mindi said...

Yes, cut back weeks are glorious!

Good luck with Fenty and that sub-32!!!