Wednesday, October 15, 2008


My average pace in March was 8:55 and average HR was 143 bpm. So far in October, those numbers are 8:54 and 137.

Today I did 12 easy -- 9:02/133. Summer made a comeback as it reached the 80s this afternoon. This morning, when I ran, it was 63 deg and 97% humidity.

1 comment:

Mindi said...

I would say it is very big progress. Cool temps will make your HR drop some, but those are some pretty big numbers!