It started as a scratch in my throat on Thursday night. Twenty-four hours later (12 in the car -- to grandmother's house we go!), I was using my new-found baritone voice to wow disinterested audiences with my Johnny Cash impression. Saturday's run was OK, and on Sunday I was just sick as I ran in the 40 degree rain.
My approach for the week was just to let the pace come to me and run as long as I felt like and time allowed. This resulted in 10.1 miles at 10:07 per mile(!) on Sunday. Anyway, here's the way the week went. (miles/pace/avg hr)
Mo - 5.9/8:58/145
Tu - 4.7/9:22/138 am; 5.9/9:55/146 pm
We - 5.9/9:09/143
Th - 10.5/9:33/135
Fr - Long car ride
Sa - 6.8/9:16/144
Su - 10.1/10:07/133
49.8 miles. Not at the right computer to get hr avg, etc., but it looks like maybe 139 bpm as a rough guess. That's much lower than the 147 from the last couple of weeks.
By the way, note the pm run on Tuesday. I am always much, much slower for a given heart rate in the afternoon. I have no idea why that is.