Let's see. I ran a pretty slow 4.7 yesterday morning although my heart rate was much higher than expected. I ran a very slow (9:55 per mile) 5.9 after work with a group and my heart rate was again high. 146 bpm for 9:55 per mile???? At that pace, I doubt I would have cracked 130 bpm only 3 months ago.
Then I slept from 10:45pm to 3:00am when my #$(@#$#@ geriatric lab mix decide to bark every 15 minutes. First it was to go out. Then it was to get water. Then he slid off his pet bed. Then he wanted to get on the sofa. Then he got off for no reason and when he attempted to get back on, he fell. He can't get up by himself because his back legs are shot. I love him and feel sorry for him, but sleep deprivation has a way of just making you crazy. I was back in bed for good at 4:49am. I slept maybe 15 minutes before my alarm went off at 5:45am and I trudged out for another 5.9 miles.
Tonight I coach basketball for an hour and a half. I'll try not to fall asleep. I've been waking up at least once and often twice a night for the dog, but usually it's "only" for 10-15 minutes. Last night was the worst.
Tomorrow, the alarm will go off at 5:15 (5:30?) for a 10.5 mile run to work. I hope I can sleep tonight.
Thanks for listening to my whining!