I ran today

Last week was 50 min elliptical on M, W, Fr, Sa and 100 min elliptical on T, Th, and Su. Really boring. But this morning, I ran! A whole whopping 3 miles. I was slow and it required entirely too much effort, but I ran!

I was totally pain free for the first 2.9 miles. Then my heel hit the lip of a sidewalk cutout (car forced me onto the sidewalk) and I had a *little* pain in my shin. Walking home I could also feel it a little. It wasn't really in the area where I've had a problem, so I think I'm OK, but I'm being cautious.

I'm not quite sure what to do from here. I'll probably run by feel in the morning and then elliptical every other day in the afternoon to keep the volume up.

2.89 miles @ 9:09 min/mi, 142 bpm average. (Hopefully this will rebound quickly.)