Saturday, December 15, 2007

6 miles a little faster

I was probably a little underdressed for the weather, which might have caused me to pick up the pace at the beginning. Anyway, I did the same 5.9 mile route a little more than 5 minutes faster today. My average heart rate was 154 bpm, but that was skewed by bad (high) HRM readings for the first mile.

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