week of 22 Nov 2021

 Runs

• 11/22 Mon - nbrhd 3 - 42:56 - 134 - 13:08
• 11/23 Tue - nbhrd 3 - 42:56 - 134 - 12:42
• 11/24 Wed - tmill 2 - 25:03 - 130 - 12:32?
• 11/25 Th - tmill 0.9 - 11:21 - 134 - 12:37 -- aborted thanksgiving run
• 11/26 Fri - nbrhd 3 - 43:08 - 136 - 13:16/mi
• 11/27 Sat - tmill 45' - 45:00 - 132 - 13:14
• 1:03:59 cooldown walk on treadmill after
• 11/28 Sun - nbhrd 5 - 1:08:14 - 135 - 13:40/mi
• Total: 21.1 miles.

Avg sys/dia/hr:  127/87/62.