week of 15 Nov 2021

 Runs

• 11/15 Mon - nbrhd 3 - 45:18 - 134 bpm avg - 13:45/mi
• 11/16 Tue - nbhrd 3 - 46:03 - 139 bpm  - 14:06/mi
• 11/17 Wed - nbhrd 3 - 45:16 - 133 bpm - 13:57/mi
• 11/18 Thu - nbhrd3 - 46?07 - 133 bpm - 14:09/mi
• 11/19 Fri - nbhrd 3 - 43:28 - 134 bpm - 13:19/mi
• 11/20 Sat - nbrhd 5 - 1:06:24 - 136 bpm - 13:15/mi
• 11/21 Sun - nbhrd 3 - 43:15 - 133 bpm - 13:17/mi
• Total 24.6 miles.

Average bp/hr: 125/87/65

RHR dropped a ton.  Was 54 and 58 on Sat and Sunaday.