week of 6 July

Mon 7.02    1:04:21    9:10    140
Tue 6.01    0:56:53    9:28    127
Wed 5.99    0:55:43    9:18    132
Thu 6.00    0:56:03    9:20    135
Fri 6.00    0:55:04    9:11    136
Sat 6.00    0:57:18    9:33    139
Sun Rest
              
Week  37.02    5:45:22    9:20    135

I ran all week in the desert easy on flat streets. I didn't have more than an hour to run and I needed to heal my hip anyway. Temps were ~70-75 and very dry. Flew back Friday night (got home at 10pm). Sat was on the treadmill at home. I stayed up until midnight catching up on home responsibilities and was too exhausted to run before leaving for the airport on Sunday.

My hip improved much, much less than I thought it would and I could feel it each day. It did get slightly better each day.