Sunday, November 04, 2007

week of 29 October

I'm signed up for another marathon on 11/24. Goal again is 3:15:59 (as it will be until I BQ). Realistically, I might back off earlier that 18 this time if I know it isn't going to happen.

(last Sunday was MCM)
M, Tu, We - Rest
Th - 6.6 (9:13mm/138bpm)
Fr - 8.2 (8:59/139)
Sa - 4.2 (9:30/139) - I'm always much slower on the treadmill
Su - 13.6 (8:42/150)

My pace/heart rate was bad all week. Hopefully it's just recovery. I feel like I lost my mojo and I'd like it back. I have the dumbest thing bothering me now: a blister/callus thingy on my right pinky toe. Ouchy.

32.6 miles, 4h53m, 8:58 avg pace, 143 bpm avg hr

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