It's funny how I log a beautiful run around the lake as "Mo: 8.3 (8:57/138)," but will go on and on about injury and not being able to run. Human nature I guess. If I ever run again, I'll try to be more appreciative.
My hips were incredibly sore after only 33 minutes on the bike yesterday. I notice my quads were a little sore when I started the elliptical this morning.
I have a working theory that sugar is evil. After feeling kind of fried a week after the marathon I switched to slow running and looked to reduce other stress-inducers. I switched to the classical station in the car and stopped pounding the Halloween candy. The runs in the couple of days after I swore off sugar were noticeably better, but not enough to conclude anything. The other thing that happened was I slept through the night rather than waking up at 3am feeling hot, sweaty, and wide awake. Of course, I took my renewed health and blew it on a 13 mile progression run, 8 miles with strides, and 6 "easy" with some faster downhill stuff, which led to my current situation.
Last night we had "homemade" pizza (made from Trader Joe's dough) , which is basically like eating a loaf of wonderbread for dinner. I woke up again at 3am. This is starting to be a trend. My elliptical session much "slower" than Monday also. On Monday I did 2h50m at level 3.7-3.8 and 76-78 rpm, which put the watts in the low 80's. Today at the same heart rates I started at 3.8 and quickly went down to 3.0 at about 75-78 bpm, generating 65-70 watts. What a dramatic difference. I wonder if it could have been hotter in the gym.
Anyway, the results today were 2h0m on the elliptical and an appointment with the orthopedist (I see him tomorrow). I guess I want to rule a ruptured tendon or anything crazy. I know what will happen though (at least this is what I'm hoping for). x-ray negative. MRI says stuff is swollen (ya think?) and you ought not run. Rest, ice, and vitamin I.